Caesar Tofu Wraps

Ingredients

• 1 packet Mission Carb Balance Wholemeal Wraps

   

• 300g extra firm tofu, thinly sliced

  2 tbsp cornflour

  1 tsp sea salt flakes

  1 tsp onion powder

  1 tsp paprika

  ½ tsp garlic powder

  Black pepper

  Grape seed oil or canola oil, for shallow frying

  2 cups cos lettuce, chopped

  ¼ cup parmesan cheese, shredded

   

• Caesar dressing

  ½ cup Greek yoghurt

  2 tsp Dijon mustard

  2 tbsp parmesan cheese, grated

  ½ lemon, juiced

  2 tsp olive oil

  Salt and pepper, for garnish

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Mission Carb Balance Wholemeal Wraps

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Instructions

• Step 1

  Squeeze the tofu between two layers of paper towel or two clean tea towels to remove excess water for at least 30 minutes.

• Step 2

  Mix the cornflour and spices in a medium-sized bowl. Toss the sliced and squeezed tofu in the spice mix, so all sides are well coated.

• Step 3

  Shallow-fry tofu in a generous amount of hot oil in a large frying pan for 3-4 minutes on each side or until golden brown. Place tofu on the paper towel to absorb excess oil.

• Step 4

  Make the Caesar dressing by putting all dressing ingredients together in a large glass jar, put the lid on tightly and shake well to combine.

• Step 5

  In a large bowl, toss together the chopped lettuce, shredded parmesan cheese and a generous amount of the Caesar dressing to taste. Place a large handful of dressed salad into the centre of a Carb Balance wrap, followed by 3 or 4 slices of the cooked tofu. Fold the wrap and serve.