Chicken and Rice Wrap

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Ingredients

  • 4 Mission® Garden Spinach Herb Wraps
  • 1 cup Chicken Flavoured Rice, steamed
  • 500g Chicken Breasts, sliced thinly
  • Cup of steamed frozen mixed veggies
  • Olive Oil Cooking Spray 

Instructions

 

1. Steam rice and Reserve.

2. Lightly grease non-stick pan with cooking spray and brown chicken until thoroughly cooked over a medium high heat (about 8-10 minutes).

3.  Steam frozen veggies as per instructions on pack and sprinkle few teaspoons of soy sauce over drained vegetables then mix well.

4. Combine chicken, rice and vegetables.

5. Divide into 4 equal portions and fill each wrap.

6.  Roll burrito style and serve.

Prawns or Fish may be used in place of chicken.

Chicken and Rice Wrap Preparation Time: 8 Total time: 8 Serves 4 Ingredients: 4 Mission® Garden Spinach Herb Wraps 1 cup Chicken Flavoured Rice, steamed 500g Chicken Breasts, sliced thinly Cup of steamed frozen mixed veggies Olive Oil Cooking Spray  Instructions:

 

1. Steam rice and Reserve.

2. Lightly grease non-stick pan with cooking spray and brown chicken until thoroughly cooked over a medium high heat (about 8-10 minutes).

3.  Steam frozen veggies as per instructions on pack and sprinkle few teaspoons of soy sauce over drained vegetables then mix well.

4. Combine chicken, rice and vegetables.

5. Divide into 4 equal portions and fill each wrap.

6.  Roll burrito style and serve.

5/10 from 200 users.