All-in-One Breakfast Burrito

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Starting off the day with a protein rich meal like this one can help to prevent cravings later in the morning. 

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Ingredients

  • 4 Mission® Burrito Tortillas  
  • 5 Rashers Bacon
  • 1 tablespoon Butter
  • 4 Eggs, beaten
  • 1 small Tomato cored, seeded and chopped
  • Salsa for garnish 

Instructions

 

1.Place bacon between two paper towels on a paper plate. Cook in microwave 4-5 minutes on High (100%) Power, just until bacon is crisp. Break into pieces.

2.Melt butter in large non- stick frying pan over a medium heat. Scramble eggs until almost done. Add tomato and bacon. Cook for a further 30 seconds to 1 minute.

3.Heat tortillas as per pack instructions. Spoon egg mixture equally into centre of tortillas. Fold burrito style. Serve immediately with salsa.

 

Healthy Alternatives

Eggs are a source of lutein, a nutrient that is necessary to help prevent age-related macular degeneration, a disease that causes vision loss in the elderly. 

In this recipe, reduce the amount of saturated fat and add fibre at the same time by substituting ¼  cup chopped sun dried tomatoes for the bacon.

All-in-One Breakfast Burrito Starting off the day with a protein rich meal like this one can help to prevent cravings later in the morning.  Preparation Time: 10 Total time: 10 Serves 4 Ingredients: 4 Mission® Burrito Tortillas   5 Rashers Bacon 1 tablespoon Butter 4 Eggs, beaten 1 small Tomato cored, seeded and chopped Salsa for garnish  Instructions:

 

1.Place bacon between two paper towels on a paper plate. Cook in microwave 4-5 minutes on High (100%) Power, just until bacon is crisp. Break into pieces.

2.Melt butter in large non- stick frying pan over a medium heat. Scramble eggs until almost done. Add tomato and bacon. Cook for a further 30 seconds to 1 minute.

3.Heat tortillas as per pack instructions. Spoon egg mixture equally into centre of tortillas. Fold burrito style. Serve immediately with salsa.

 

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